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High intensity training
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81	AMT HIIT Workout: TheChallenge What is HIIT? According to ACSM’s annual survey, High Intensity Interval Training (HIIT) is the number 1 trend in the fitness industry in 2014, thanks to its proven effectiveness f Add to Reading List Source URL: www.precor.com Language: English - Date: 2015-02-06 17:28:24 Aerobic exercise High-intensity interval training Interval training
82	LES MILLS GRIT™ Series If you’re wanting to take your fitness to the next level and see results like never before, LES MILLS GRIT™ is perfect for you. Enjoy spending less time at the gym and reap the benefits of wo Add to Reading List Source URL: www.sa.ymca.org.au Language: English - Date: 2014-02-10 22:25:21 Personal life Human behavior Aerobic exercise High-intensity interval training Recreation
83	Table of Contents Interval Training .................................................................................................. 1 Introduction ...................................................................... Add to Reading List Source URL: www.samastersathletics.org.au Language: English - Date: 2010-03-20 15:31:48 Recreation Anaerobic exercise Muscle Energy systems Skeletal striated muscle Interval training High-intensity interval training Lactic acid Muscular system Anatomy Biology Exercise physiology
84	Hiit & Run Barre TRX Core Fusion Add to Reading List Source URL: www.bocaresort.com Language: English - Date: 2015-04-02 10:19:48 Personal life Abdominal exercise Yin yoga High-intensity interval training Core stability Pilates Stretching Monash Aquatic & Recreation Centre Exercise Recreation Human behavior
85	Vets news -age & performance Add to Reading List Source URL: www.samastersathletics.org.au Language: English - Date: 2010-03-20 15:31:39 Aerobic exercise Recreation Human behavior VVO2max High-intensity interval training Interval training VO2 max Running Sports Exercise physiology
86	Copyright © 2014 by T.J. Murphy and Brian MacKenzie This book is intended as a reference only. The information it contains is designed to help you make informed decisions about your own health and fitness programs. It Add to Reading List Source URL: www.velopress.com Language: English - Date: 2014-09-23 16:30:10 Human behavior CrossFit Arthur Lydiard Endurance training Physical fitness High-intensity interval training Interval training Functional movement Circuit training Exercise Recreation Personal life
87	C6 Tuesday, December 31, 2013 FITNESS & WELL-BEING HARD PRESSED No time for those Add to Reading List Source URL: www.flexhk.com Language: English - Date: 2014-07-16 12:49:55 Personal life Aerobic exercise High-intensity interval training Circuit training Strength training Interval training Fitness professional Personal trainer Weight training Exercise Recreation Human behavior
88	Group Excercise Classes Group Excercise Classes Active Seniors Add to Reading List Source URL: www.wollongong.nsw.gov.au Language: English - Date: 2015-05-06 23:48:29 Personal life BodyPump High-intensity interval training Strength training Les Mills Aerobics Interval training Freestyle aerobics Les Mills International Aerobic exercise Recreation Human behavior
89	Journal of Human Kinetics volume, DOI: hukinSection III – Sports Training 137 Questioning the Resistance/Aerobic Training Dichotomy: Add to Reading List Source URL: www.johk.pl Language: English - Date: 2014-12-09 13:39:42 Exercise Recreation Muscular system Tissues Physiology Strength training Muscle hypertrophy Physical exercise High-intensity interval training Exercise physiology Anatomy Biology
90	All this activity doesn’t mean running a marathon on day one. Or even in month one. Research shows that the key to long-term success with exercise is to start slow. Add to Reading List Source URL: www.unigym.com.au Language: English - Date: 2015-04-01 21:48:15 Human behavior Personal life High-intensity interval training Strength training Cardio Exercise Recreation Aerobic exercise

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